How to handle the guilt?

We all have guilty thoughts after we lose our children. 

Our friends and family tell us to stop feeling guilty. Should we follow their advice? 
Can we even stop feeling guilty? Do we want to stop feeling guilty? 

It’s ok to have guilty thoughts. You can’t stop guilty thoughts easily. 

But you don’t have to act on them. When acted upon, guilt keeps you stuck and prevents you from grieving. 

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