Am I supposed to be better by now?  It is the question we often ask ourselves, especially in the context of other people moving on

Sometimes we go through periods when our anxiety feels so bad it seems we can’t handle it. What’s happening?  Most likely, you experience your anxiety

It’s only natural to feel out of control after you lose your child.  The reason why you feel out of control isn’t that you have

When you lose your child, a massive hole opens up in you.  What do you fill it with, and how?  …Please come, say hello to

We all wish we could turn back time to have our children back. Right?  Do you think that can ever change?  …Please come, say hello

This week I’m having a guest on my podcast – Sylvia. Sylvia lost her daughter right after the birth. Nevertheless, her daughter gave Sylvia an

We struggle with decision-making for many different reasons – lack of self-belief, doing it alone for the first time in a long time, brain fog. 

The first time I shared lessons I’ve learned after losing my son, I did it primarily to remind my brain how far I’ve come and

What is the most important relationship in your life?  One with your late child? With the remaining children and spouse? The family? Friends? They all

So many of us experience anxiety after child loss. Let’s talk about what it is and how to handle it.  Welcome to part 2 of