Today I want to talk about retraumatization.  I’ll talk about what it is and how to deal with it.  We can’t necessarily control when and

In my last episode, I said: – it’s time to thrive this year and  – grief and thriving are not mutually exclusive.  I stand by

We can’t control what this year will bring us, but we can control the reality we create without thinking.  Today I want to share with

This week I’m talking to my husband Eriks.   Talking about losing our son is not easy, but taking helps. Talking helps to process emotions.  Please

Is it ok to want more from your life, or should you settle with what you have now and count your blessings?  Wanting more doesn’t

Holidays bring up a lot of emotion.We do feel more fragile and more vulnerable. We feel more of everything. Everything is heightened, and we have

You know what you want, but keep doing the same as always. Sounds familiar? What keeps happening is – we slide back into autopilot and

My oldest living son turned 7 – the age at which my son died. So naturally, reaching this milestone brought up a lot of worries and anxiety.  

As we are approaching another holiday season, I wanted to share my thoughts on handling holidays better.  Listen to the episode and find out the

Last week I talked about not wanting to feel it anymore, and I introduced two things you can do to help with your feelings – meditation and journaling.

Today I’m sharing what I have learned from this practice.