Join me this week as I speak with Colin, a remarkable individual who has shown incredible resilience in the face of unimaginable loss. Despite the

What do you think about yourself? Do you think of yourself as being capable and strong? Do you think of yourself as capable of creating

Becoming the boss of your mind is magical.  Learning to feel your emotions is life-changing.  But there are days when you need to pause and

In the same way, as we fuel our bodies with food, we fuel our lives with the thoughts we are thinking.  A glucose monitor helps

Looking back at the death of our child, we feel guilty.  We think we could have done better. We could have done something else.  Blaming

Experience of loss comes with the loss of our identity or the sense of who we are.  But the place never stays empty for long.

Today I want to talk about retraumatization.  I’ll talk about what it is and how to deal with it.  We can’t necessarily control when and

In my last episode, I said: – it’s time to thrive this year and  – grief and thriving are not mutually exclusive.  I stand by

We can’t control what this year will bring us, but we can control the reality we create without thinking.  Today I want to share with