There are always things we want to change in our lives.  Right after the loss, we want to feel better. We want to enjoy things

This week I’m talking to Annika. Annika is no stranger to loss. She has lived through every form of pregnancy loss and also lost one of her twin boys at birth.

So many of you are in pain and want help with your pain.

I want to help with what you’re going through in any way I can.

Today, I’m sharing some pieces that I think can help you keep going and will give you some thoughts to consider as you go through your days.

Why is it important to talk about the inner critic? First, having a strong inner critic makes your grief experience even harder by constantly having

Every year there are certain calendar events. Some of these calendar and life events make us miss our children even more than usual.  This is

I had a bad day and almost decided to skip recording my podcast this week.  But after giving it some thought, I decided that instead

Why do some parents recover after losing their child and some don’t?  It’s not because some parents are special.It’s not because they didn’t love their

Am I supposed to be better by now?  It is the question we often ask ourselves, especially in the context of other people moving on

Sometimes we go through periods when our anxiety feels so bad it seems we can’t handle it. What’s happening?  Most likely, you experience your anxiety

It’s only natural to feel out of control after you lose your child.  The reason why you feel out of control isn’t that you have