Retraumatization or Why Do I Get Triggered with no or Little Reason?

Today I want to talk about retraumatization. 

I’ll talk about what it is and how to deal with it. 

We can’t necessarily control when and if we will experience retraumatization events, but if we learn to recognize what is happening, we’ll have an easier time processing it and not becoming overconsumed by it. 

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