Sleepless nights or why is grief worse at night? Part 1

Many parents say that they haven’t been able to sleep through the night since they’ve lost their child. Not only in the beginning, right after the loss, but also years after the event. 

They say they can’t stop their thoughts from racing and can’t turn off the pain. 

Sounds familiar? 

Two main culprits keep us awake at night – our thoughts and avoidance of emotions. 

Part 1 explores the thought part and how to stop the sleepless cycle. 

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