Why Does My Anxiety Feel So Bad?

Sometimes we go through periods when our anxiety feels so bad it seems we can’t handle it. What’s happening? 

Most likely, you experience your anxiety with your thoughts.  

Come listen to this episode to understand what it means and how to get a handle on it. 

If you want to dig deeper into where anxiety comes from and what to do with it, listen to earlier Episodes 26 and 27 on Handling the Anxiety. 

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